In the realm of unsung heroes, if there is one name that often gets dismissed but works wonders is a “Mother’s home remedy.” Whether it’s a scraped knee, a throbbing headache, or digestive issues, a mother’s touch holds the cure to almost anything life throws at you. Today we are testing a tried and tested theory of my mother – the benefits of jeer water for digestive problems.
If you’ve found yourself having digestive issues after indulging in a delicious delight at night, you’re not alone. Bloating and gas are common problems in people, and whenever I used to feel bloated my Mom would hand me a glass of jeera water to help it make it go away. While it did work for me, I checked with an expert to see if drinking jeera water for digestive problems will work for everyone or not!
Benefits of jeera water for digestive problems
Jeera or cumin seeds are a staple in Indian cuisine. Plus, it has been a part of Ayurveda and traditional Indian practices for decades. They are a part of curries and stews, majorly because of their distinct aroma, woody and hot flavour. Yes, it adds a little extra to your dish but it does more than that. It contains properties that could help you get rid of several problems, including digestive issues. Drinking at night can be beneficial for your digestion as it helps reduce bloating and gas, says Dr Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist at Nanavati Max Super Speciality Hospital, Mumbai..
A study published in the Middle East Journal of Digestive Issues found that including cumin extract can help treat cramps, nausea, bloating, and digestive spasms. In short, Mom’s remedy is an effective home remedy to treat digestive issues such as bloating and gas.
Other benefits of drinking jeera water at night
While jeera water can do wonders for your digestive problems, drinking jeera water at night can be beneficial in other things too. It also contains magnesium, which helps promote better sleep and is a natural detoxifier, which assists the body in flushing out toxins and maintaining overall health, avers the expert.
In fact, drinking jeera water is also a good treatment for people trying to lose weight. It potentially boosts metabolism and thanks to its fiber content, can provide a feeling of fullness and keep you satiated for longer. However, it’s not a magic drink for weight loss or anything, you have to eat a balanced diet and regular exercise if you want to lose weight.
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Who should avoid drinking jeera water?
While drinking jeera water is generally safe for most people, it could lead to some gastric issues in some people. People who suffer from allergies to spices should also avoid drinking jeera water. Listen to your body and take it in moderation if need be. If you notice any symptoms that indicate a problem, stop consuming it and consult a physician immediately.