In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for personal growth and empowerment. Karolina shares her personal […]
Secure Weight Loss
Oops, burnt yourself? 6 ways to heal your burns naturally at home
If you’re as clumsy as I am, you can get a burn every time you cook. That’s right, burns are […]
Why low-intensity exercises may benefit you in the long run
While picking out the right exercise, your fitness level generally matters. After all, you cannot expect someone who has been […]
Beetroot juice can make your mornings healthy: 7 reasons to drink it
Do you like beetroot juice? The root of a beet planet, beetroot has gained popularity in the past few years, […]
HigherDOSE Red Light Neck Enhancer Review – The Fitnessista
Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to […]
Weight loss: Mid-morning snacks you must avoid
If you haven’t had a fulfilling breakfast early in the morning, chances are you will feel like binging on mid-morning […]
Drinking milk is not just good for bones and teeth, but skin too! Know why
Raise your hand if your mother or grandmother always asked you to drink milk while explaining the many benefits it […]
How to induce period naturally: 9 tips to try
A healthy menstrual cycle has an average gap of 28 days. But if only periods were regular for all women! […]
9 nutrients every woman needs to boost longevity
Women face several health challenges as they age. From menstruation and pregnancy to breastfeeding and menopause – there’s a lot […]
8 natural ways to reduce inflammation in the body
Whether it is to fight infection or to speed up healing, your body needs some degree of inflammation. But too […]