Disclosure: This blog post is not sponsored by Universal Standard, but I did receive a free Mystery Box in exchange […]
Category: Belly Fat
Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)
In this episode, Tina talks about body recomposition, a process where the body loses fat and gains muscle simultaneously. She […]
Lemon Blueberry Muffins and Chocolate Coconut Energy Bites – The Fitnessista
This post is sponsored by my friends at NOW Foods. They’re one of my all-time favorite companies and I love […]
Friday Faves 9.15 – The Fitnessista
Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so […]
Fall Wardrobe Essentials – The Fitnessista
Sharing some of my favorite fashion finds for fall + some new wardrobe essentials. Helloooooo! How’s the week going? I […]
Pvolve review and if it’s worth it – The Fitnessista
Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try […]
Ep191: How Mineral Testing Can Help You Lose Weight & Feel Great
In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women, and how […]
Integrative Health Practitioner Level Two certification review – The Fitnessista
Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my […]
Is Pilates Good for Weight Loss? – The Fitnessista
Is Pilates good for weight loss? I’m breaking it all down in today’s post! Hi hi! How are you? I […]
San Diego recap + Friday Faves – The Fitnessista
Hiiiii! Happy Friday! How was the week? I’m thankful that it was a short one.. I’m ready for the weekend […]