With so many food options out there, it can be confusing to understand what exactly works best for you. Sometimes you don’t even need to look beyond your kitchen. If you have been looking for more ways to make your diet more weight-loss friendly, try jaggery tea! Loaded with the goodness of numerous nutrients, jaggery is a natural sweetener that doesn’t add to the extra kilos. Even studies have found that jaggery tea is more beneficial for you than drinking milk and sugar tea. It has been proven to help you get rid of belly fat around the stomach.
While jaggery tea for weight loss is not a replacement for exercise in any form, you can include it in your diet if you’re trying to shed the extra kilos. From boosting your metabolism to burning belly fat, it can be a perfect addition to your weight loss diet.
Benefits of jaggery tea for weight loss
Here’s a breakdown of how jaggery helps you lose weight:
Helps in digestion
Jaggery can help you lose weight by helping you digest the food quickly. Better digestion helps the food to digest properly, without getting collected in the stomach in the form of fat. This makes it easy for you to get a flat tummy. Many believe that the sugar content of jaggery can lead to fat accumulation. On the contrary, it helps with digestion, boosting your metabolism, and helping you lose weight.
Metabolism is the reaction that allows your body to change the food into energy. A strong metabolism helps maintain a healthy weight. Studies have shown that jaggery contains properties such as potassium that help maintain electrolyte balance, build muscles, and boost metabolism. Good metabolism allows you to burn extra calories, which proves effective in losing weight.
Helps manage anemia
Low iron levels in your body can lead to anemia, which can also be a cause of weight gain. Studies have found that jaggery can have positive effects on your body and its ability to fight against diseases like anemia. According to a study published in the National Center for Biotechnological Information found that jaggery can help you fight anemia.
Other benefits of drinking jaggery tea
The benefits of drinking jaggery tea are not limited to weight loss. They contain many types of micro-nutrients like Vitamin A, and B, calcium, magnesium, phosphorus, potassium, and more that are beneficial for your blood and overall health.
Scroll down to check how to make jaggery tea!
Jaggery tea recipe
Jaggery tea is a powerhouse of nutrients that offers a plethora of health benefits, including helping you lose weight. Plus, the added basil, cinnamon, and black pepper in your tea make it even more healthy.
Ingredients you need:
- 2 cups of water
- 2-3 tablespoons of jaggery
- 1 teaspoon of tea leaves
- 1 inch grated ginger
- 2-3 cardamom
- 1 small piece of cinnamon
- A pinch of black pepper
How to prepare:
1. Pour water into a pan and add all the spices like ginger, cardamom, basil leaves, ginger, and cinnamon.
2. Boil the tea for five minutes and add black pepper powder to the tea.
3. Once it comes to a boil, add tea leaves and jaggery as per your taste.
4. Turn off the gas and strain the tea into a cup after a boil.
5. Your jaggery tea is ready.
You can start your day with jaggery tea or drink it half an hour after lunch to reduce belly fat.