Extra virgin olive oil: 5 best picks for healthy cooking

In the era of kale chips and quinoa, we’re all about healthy living. And what’s a healthier choice than switching to a healthy cooking oil? From drizzling it on salads to sautéing those veggies, extra virgin olive oil is a superstar in the culinary world. It is versatile and has health benefits too, as long as you don’t overheat it due to its low smoking point. So, let us take you through some of the best extra virgin olive oils in India to help you cook and eat healthier.

What is extra virgin olive oil and what are the health benefits?

The market is full of different types of olive oil, but only some of these can be used for proper cooking purposes. Extra virgin is the first cold pressing of olives, which preserves the most nutrients and flavour. Packed with heart-healthy monounsaturated fats, it can lower your risk of heart disease and promote good cholesterol. It’s also an anti-inflammatory powerhouse, reduces the risk of stroke, and can even help with weight loss. Basically, it’s a Mediterranean elixir that does wonders for your body.

Best extra virgin olive oil brands in India

With so many options out there, how do you choose the best one for your kitchen adventures? We’re here to help you with some of the best Amazon deals from the Amazon Great Indian Festival Sale 2023.

1. Borges Extra Light Olive Oil, 2L

Are you looking for an oil that’ll make your dishes sing but not add a heavy note to your conscience? Enter Borges Extra Light Olive Oil! This 2 litre bottle packs a punch when it comes to flavour, without the guilt of excess calories. It’s your best bet for all-purpose cooking, whether it’s grilling or roasting. With the subtle flavour of olives, it’s the kitchen companion you never knew you needed.

2. Del Monte Extra Virgin Olive Oil, Cold Extracted, Ideal for drizzling on salads & sautéed vegetables, 500ml

If your culinary dreams involve recreating those fancy restaurant salads or perfectly sautéed veggies at home, Del Monte Extra Virgin Olive Oil is your ticket. Cold extracted to preserve those precious nutrients and flavours, this 500ml bottle is your go-to for salad dressing or giving your stir-fries a wholesome twist. Drizzle it like you mean it!

3. Figaro Extra Virgin Olive Oil – Cold Extracted 1L

Looking to add a touch of Mediterranean magic to your Indian meals? Figaro Extra Virgin Olive Oil, straight from Spain, is the answer. Imported goodness in a 1L bottle, this olive oil is your sidekick for enhancing the flavour of your parathas, marinating your kebabs, or creating the perfect salad dressing. It’s like a culinary adventure in a bottle.

4. Disano Extra Virgin Olive Oil, 1L

For the health-conscious kitchen warriors, Disano Extra Virgin Olive Oil in its 1L avatar is here to stay. With its low cholesterol levels and high-quality standards, it’s perfect for those who believe in clean eating. Whether you’re baking, grilling or sautéing, this oil has got your back. Say hello to guilt-free cooking!

5. Bertolli Extra Virgin Olive Oil – 100% Natural and Cold Extracted

Bertolli Extra Virgin Olive Oil is known for its goodness. This 500ml bottle is perfect for dressing your salads, dipping your bread or marinating your meats.

How to use extra virgin olive oil in Indian cooking?

Indian cooking and olive oil? It’s great for sautéing, grilling, or as a base for curries. You can also use it to drizzle over biryanis, as a salad dressing, or in marinating meats for a smokey flavor. Olive oil elevates the health quotient of your Indian dishes without compromising on taste.

Also read: Using olive oil for cooking? Here’s the right variety you should choose

Tips to find the best olive oil for cooking

Choosing the right olive oil is essential. Look for cold-pressed varieties, as they retain more nutrients. Check for certifications that guarantee quality. Consider the bottle size – larger if you use it often, smaller if you’re experimenting. The pros include health benefits and versatility, but cons may include a slightly higher price tag. Ultimately, you should pick a product based on your cooking style and needs.

(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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