Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health with Ashley Fillmore

In this episode, Tina speaks with Ashley Filmore about why women need to consider diet breaks. Ashley shares how to implement a diet break, how long it should last, and what to pay attention to for best results.

She also debunked some misconceptions about fat loss – many of which often overwhelm women.

Ashley discusses:

  • What a diet break is all about
  • Benefits of a diet break
  • Mistakes women sometimes make with diet breaks
  • Mindset shifts that need to happen during a diet break
  • Misconceptions about fat loss
  • What to do to break a weight loss plateau
  • And more…

Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Ashley Fillmore:
Facebook: https://www.facebook.com/ashley.fillmore.96
Twitter: Ashley Fillmore
Instagram: ashley_fillmore1
Podcast: Cheers to Your Success!

About our Guest:

Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.

She is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.

With a deep commitment to helping Women better their lives, she strives to inspire others to embrace a life of health, happiness, and self-love they deserve.

Ashley is a renowned keynote speaker, frequents top-rated podcasts, is a podcast host for her show Cheers To Your Success, has a BSc in Exercise and Nutrition, and is a certified PT Professional, Nutrition Coach, and Health Educator.

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