Ep184: Unveiling My 12-Week Cut Transformation

In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress.

Tina discusses:

  • The results of the 12-week cut
  • How you don’t need to be perfect but you need to be consistent
  • The timing of a cut phase
  • The lessons she learned from the cut
  • How health foundations make fat loss easier
  • And more

Carrots ‘N’ Cake 1:1 Coaching Application:

Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching  

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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