In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress.
Tina discusses:
- The results of the 12-week cut
- How you don’t need to be perfect but you need to be consistent
- The timing of a cut phase
- The lessons she learned from the cut
- How health foundations make fat loss easier
- And more
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Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
