Who doesn’t want chiseled abs and a sculpted waistline? The quest for the perfect midsection is an endless battle most of us long for. If you have been looking at every person with abs with envious eyes, it is time for you to get them too. You need to combine exercise and the right diet, but most importantly have determination, discipline and know how to get a flat belly the right way. So, let’s get started on the journey to shape your waist!
Certified fitness coach and nutrition coach Tanvi Parikh recently took to her Instagram to share 4 of the best exercises to shape your waist and how to do it properly.
Ab workout: 4 exercises to get a flat belly
Whether you are a beginner or a fitness enthusiast, these exercises are perfect for you if you want a defined waistline.
1. Mountain Climber
Start in a push-up position, hands shoulder-width apart. Bring your right knee towards your chest, then quickly switch legs, extending the right leg back and bringing the left knee towards your chest. Alternate between legs, keeping your core engaged and hips stable while you do the exercise.
2. High plank toe touches
Get into a high plank position, with your hands placed directly under your shoulders. Now, lift your right foot and reach your left hand to touch your right toes. Return to the starting position and repeat on the other side. Keep your core engaged, hips stable, and maintain a proper form.
3. Reverse crunches
Lie down on a mat with your legs bent, feet flat on the floor with your hands under your glutes or by your side. Lift your legs, bringing your knees towards your chest, then curl your hips off the floor, lifting your lower back and hips. Lower back down slowly and repeat.
4. Glute bridge toe touches
Begin with lying on a mat. Bent your knees with your feet flat on the floor. Now, form a bridge position with your hips off the ground. Now, extend your right leg straight up and touch your left toe with your right hand. Return to the starting position and repeat on the opposite side. Repeat and alternate. Don’t forget to engage your core and glutes.
The health coach recommends doing each exercise for 40 seconds and taking a break of 20 seconds in between the sets.
Stop believing these ab workout myths
Whether you are doing this ab workout to burn the belly fat and get a sculpted abdomen, or some other one – you should follow these things without fail.
1. Ab workout only works if you do it in the morning
Do you think you can only build a dream body if you work out in the morning? While it is great to work out in the morning, it doesn’t necessarily mean that working out at some other time won’t give you results. The key is not timing but consistency. Exercising at least 3 or 4 days a week can help you achieve your fitness goals.
2. Doing several repetitions is more important than proper form
Yes, doing a set number of repetitions and sets is important to achieve your fitness goals. However, it is not about how many reps you do, but how proper is your form. “Slow, controlled movements with a focus on the muscle-mind connection can yield better results than mindlessly speeding through your routine,” writes Parikh.
3. Exercise alone will help you achieve your fitness goals
No. Simply exercising won’t help. You must have heard a thousand times that the best way to achieve your fitness goals is an amalgamation of eating healthy and being physically active. For anyone trying to get strong, defined abs, you should eat a diet rich in protein, fibre, and healthy fats.
With these things in mind and consistency, you can achieve your fitness goals. So, what are you waiting for? Get moving now!