We all know that 60 percent of our body is made up of water, and approximately 71 percent of the planet’s surface is covered by water. It is essential to support all forms of life. The many many benefits of drinking water include supporting physical performance, preventing gut-related problems, improved metabolism and more.
Water is devoid of calories. So, it can also help manage your body weight by keeping your cravings under control. When water replaces calorie-loaded drinks like sweet tea or regular soda, one can reap additional health benefits.
Health Shots got in touch with Dr Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist, at Nanavati Max Super Specialty Hospital, Mumbai, to understand the benefits of drinking water.
What are the health benefits of drinking water?
Hydration is important year-round. Be it in lower or higher temperatures or times with increased humidity, do not forget to drink water. When the body loses essential fluids and electrolytes, it can lead to dehydration, which can further impair kidney function, reduce cognitive abilities, and weaken physical performance. Thus, proper hydration is not only just beneficial but also becomes essential for overall health and well-being.
Here are some important health benefits of drinking water as per the expert:
1. Water consumption leads to optimal hydration
Drinking ample water daily ensures adequate fluid balance in the body to maintain cellular homeostasis.
2. Water improves metabolic regulation
“Hydration supports vital metabolic processes by facilitating nutrient absorption, circulation, and transportation,” says the expert.
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3. Water supports digestive system
Drinking enough water aids in the breakdown and absorption of food, preventing constipation and promoting a healthy digestive tract.
3. Water consumption leads to cognitive enhancement
Proper hydration supports brain function, reducing the risk of cognitive impairment and enhancing focus and clarity.
4. Adequate water intake regulated body temperature
“Essential fluids like water assist in maintaining body temperature, particularly vital in tropical climates, through processes like sweating,” says the expert.
5. Water leads to detoxification
Enables the kidneys to filter waste products efficiently, thus aiding in detoxification.
6. Water helps to increase physical performance
“Drinking water regularly helps maintain muscle function and keeps the joints lubricated while reducing the risk of cramps and strains,” says the expert.
7. Water boosts skin health
Water provides skin cells with essential hydration, making skin appear more resilient and less prone to dryness and wrinkles.
8. Water reduces risk of dehydration-related ailments
The expert says, “Hydration lowers the risk of conditions like kidney stones, urinary tract infections, and certain types of headaches”.
9. Water helps in maintenance of electrolyte balance
Having regular water intake prevents the loss of essential minerals like sodium, potassium, and chloride, which are crucial for many physiological processes.
How much water should a person drink daily?
You lose water while you breathe, perspire, urinate and also while bowel movements. So, it’s essential that you replenish the water in your body by consumption of foods and beverages that contain water. For an average man or woman, it is advisable to consume between 2.5 to 3.5 litres of water daily, depending on their physical activity and climatic conditions.
For men, 3.7 litres of water or fluids a day is reckoned. However, for women, 2.7 litres of water or fluids is suggested.
What happens when you start drinking enough water?
Drinking a sufficient amount of water does the following to your body:
• Supports vital metabolic processes
• Aids in the digestion of food
• Enhances cognitive functions
• Ensures optimal physical output.
Simply by drinking enough water daily, one can observe numerous health improvements, such as more resilient skin, enhanced energy levels, and a decrease in dehydration-related ailments.
So embrace the healthy habit of drinking water daily and after specific gaps of time to safeguard your health and fortify your well-being.