Kettlebells are a versatile piece of workout gear to help you build strength, improve endurance and sculpt your dream physique. Check out the best kettlebells for home workout here!
Finding the perfect workout equipment for your home gym can be a real head-scratcher. But we’re here to make your life easier with a choice of best kettlebells for home workout. If you are new to kettlebells, you must know it is a ball of cast-iron or cast-steel with a handle attached to the top! It resembles a kettle, and hence the unique name.
Why are kettlebells the answer, you ask? Well, for starters, they offer a full-body workout like no other. From swinging to snatching, these cannonball-like weights can do it all.
Benefits of kettlebells
There are multiple health benefits of kettlebells!
* Full-body workout: Kettlebell exercises engage multiple muscle groups simultaneously, ensuring a comprehensive workout in a shorter time.
* Cardio and strength: The dynamic movements involved in kettlebell workouts boost cardiovascular endurance while building strength and power.
* Flexibility: Many kettlebell exercises require a wide range of motion, which can help improve flexibility and mobility.
* Weight loss: Kettlebell workouts are known for their calorie-burning potential, making them a great choice for those aiming to shed some pounds.
* Improved posture: Using kettlebells can help strengthen core muscles, leading to better posture and reduced risk of back pain.
Best kettlebells for home workout in India
We sifted through the best Amazon deals on kettlebells to bring you the top six contenders, each with its unique set of benefits. So, choose the best one for your fitness journey.
1. Amazon Brand – Symactive Vinyl Coated Solid Kettlebell for Gym Exercises, 6 kg
Meet the Amazon Brand Symactive Kettlebell, a 6 kg wonder that is perfect for beginners and seasoned fitness freaks alike. The vinyl coating not only adds durability but also a sleek look. It has got a sturdy handle that ensures a secure grip, so you won’t have any accidental kettlebell launches. Plus, it’s versatile enough for a range of exercises, from squats to kettlebell swings.
2. AmazonBasics Cast Iron Kettlebell, 6.8 kg
AmazonBasics is here to elevate your home workout game. This 6.8 kg cast iron kettlebell is a heavyweight champion in the world of fitness gear. It’s solid, sturdy and built to last, making it perfect for intense strength training. With its wide handle, you can comfortably go for those two-handed swings and get-ups.
3. Kakss Vinyl half coating Kettle Bell for Gym & Workout (8 KG (Red)
A Made in India product, this 8 kg kettlebell can give you a killer workout at home. Its vinyl half coating adds durability while the vibrant red colour adds jazz to your home gym setup. With a comfortable grip and a smooth finish, this kettlebell is a fantastic choice for those who want to combine strength and style.
4. Lifelong Neoprene Cast Iron Kettlebell for Fitness and Workout
Lifelong brings you a neoprene-coated cast iron kettlebell that’s perfect for those who like their workouts with a dash of elegance. With weight options ranging from 6 kg to 16 kg, you can easily tailor your workout to your fitness level. The neoprene coating not only protects your floor but also adds a comfortable grip. Plus, it comes with a 6-month warranty, ensuring peace of mind as you sweat it out.
5. Kobo Cast Iron Kettlebells for Strength and Conditioning, Fitness, and Cross-Training – LB and KG Markings
Kobo’s cast iron kettlebells come with LB and KG markings, making it a breeze to switch between units. These kettlebells are the real deal when it comes to strength and conditioning workouts. The handle is designed for maximum grip and comfort, ensuring you can perform high-repetition sets without any discomfort. Whether you’re into kettlebell swings, snatches, or Turkish get-ups, Kobo has got your back.
6. Flexnest The Flexikettle 7-In-1 Adjustable Weight Kettlebells
Flexnest takes kettlebells to a whole new level with their Flexikettle. This adjustable wonder allows you to switch between weights, ranging from 5 lbs to 20 lbs, making it perfect for both men and women. Plus, it’s German-designed, so you know it’s built to last. With its unique design and versatility, this kettlebell is a must-have for anyone looking to add variety to their home workouts.
Tips to find the perfect kettlebell
Choosing the right kettlebell can be a game-changer for your workouts. Consider the weight range, handle size, material and coating, versatility and brand reputation, before you put it in your shopping cart and buy! We would also recommend that you check out user reviews before you make your final choice, and use kettlebells under professional guidance first.
Kettlebell exercises you can try
Now that you’ve met our kettlebell options, let’s talk about some of the best kettlebell exercises you can do!
1. Kettlebell swing: The kettlebell swing is a classic exercise that targets the hamstrings, glutes, and core while providing an excellent cardio workout.
2. Turkish get-up: This full-body exercise enhances stability, mobility, and strength while challenging your core and shoulders.
3. Kettlebell goblet squat: A squat variation that improves lower body strength and mobility, focusing on quads, hamstrings and glutes.
4. Kettlebell clean and press: Combines strength and cardio, working the shoulders, back, and legs while promoting fat loss.
5. Kettlebell deadlift: This is a fantastic exercise for building lower body strength, particularly in the hamstrings and lower back.