Lemon water, with a dash of honey, is a staple for many people. That is because lemon water has long been lauded as a simple yet powerful elixir for overall health and well-being, particularly when consumed in the morning. Packed with vitamin C, antioxidants, and a refreshing tang, this citrus-infused beverage offers a plethora of health benefits. Let us look at science-backed benefits of incorporating lemon water into your morning routine.
Health benefits of lemon water
Health Shots got in touch with Divya Gopal, Consultant Dietitian and Nutritionist, Motherhood Hospitals, Banashankari, Bengaluru, to find out all the reasons why you should drink lemon water daily. Here are 11 potential health benefits of drinking lemon water daily:
1. Boosts hydration
Proper hydration is crucial for overall well-being. Lemon water provides a delicious way to increase your daily water intake. Staying hydrated aids digestion, supports healthy skin, and helps your body function optimally.
2. Rich in vitamin C
Lemons are a good source of vitamin C, an antioxidant that is known to support the immune system, help in wound healing, aid in collagen production, and contribute to the better health of skin and connective tissues. In fact, it also protects your cells from damage.
3. Aids in digestion
Lemon water stimulates the production of digestive juices, such as bile, which helps your digestive system break down food more efficiently. It can also alleviate indigestion and bloating. Drinking a glass of warm lemon water in the morning is a common practice to kickstart the digestive process.
4. Weight management
Lemon water may help with weight loss by promoting feelings of fullness, curbing hunger, and reducing calorie intake due to its dietary fiber and water content. Additionally, the citric acid in lemons might support proper digestion and metabolism, both of which are essential for maintaining a healthy weight.
5. Supports heart health
Lemon water can contribute to heart health in several ways. Its potassium content can help lower blood pressure, and the antioxidants may reduce the risk of heart disease by preventing oxidative damage to the arteries. Moreover, maintaining a healthy weight and staying hydrated are both essential for cardiovascular well-being.
6. Promotes glowing skin
The antioxidants in lemon water, particularly vitamin C, can promote healthy, radiant skin. Vitamin C helps combat skin ageing by reducing wrinkles and blemishes. Additionally, the hydration provided by lemon water can keep your skin moisturized and glowing.
7. Prevents kidney stones
The citric acid in lemons might help prevent the formation of kidney stones by increasing urinary citrate levels, which inhibit stone formation. However, excessive consumption of lemon juice could potentially contribute to kidney stones in some individuals due to its oxalate content.
8. Good for oral health
Lemon water can help to maintain good oral health. While lemon juice is acidic and can erode tooth enamel, diluting it in water reduces this risk. Lemon water can also combat bad breath and gingivitis due to its antimicrobial properties.
9. Boosts immunity
As mentioned earlier, vitamin C is a potent immune system booster. Regular consumption of lemon water can help your body defend against common illnesses like the cold and flu. It also aids in wound healing and tissue repair.
10. Lemon water has alkalizing properties
Although lemons are acidic, they have an alkalizing effect on the body. This helps balance the body’s pH levels and creates an environment less conducive to disease. An alkaline body is believed to promote better health.
11. Stress reduction
The scent of lemon is known to have a calming effect and can reduce stress and anxiety levels. The ritual of preparing and sipping on warm lemon water can be soothing, helping to alleviate tension and promote relaxation.
What is the best time to drink lemon water?
The best time to drink lemon water is in the morning, on an empty stomach. This practice jumpstarts your metabolism, aids digestion, and provides a burst of hydration. But keep in mind that citric acid in lemon can be harsh on tooth enamel, so it’s a good practice to rinse your mouth with plain water after consuming lemon water.
Is it better to drink warm lemon water or cold lemon water?
The choice between warm and cold lemon water largely depends on preference and purpose. Warm lemon water can be soothing and may aid digestion due to its potential to stimulate digestive enzymes. On the other hand, cold lemon water is refreshing and hydrating, making it a suitable choice in hot weather. Both offer the benefits of vitamin C and hydration, so the decision should be taken by you.