If you are tired of going to the gym and have no motivation left, why don’t you consider creating a gym space at home? Establishing a gym space at home …
5 unique at-home gym equipment to level up your weight loss workout Read More
Got weight loss on your mind? Start working towards it with your diet. Yes, exercising is equally important, but what you eat matters too. Fitness enthusiasts often recommend eating high-protein …
Egg recipes for weight loss: Ways to add this high-protein food to your diet Read More
In your pursuit to lose weight, you must have come across a gazillion weight loss recipes online. While there are multiple recipes and ways to lose weight, there is no …
Quinoa recipe for weight loss: Try quinoa sprouts cutlets for breakfast Read More
Protein powder is well known for its role in facilitating muscle gain, but its impact on weight loss cannot be overlooked. While commonly associated with bulking up, protein powder also …
5 best protein powders for weight loss Read More
What’s better than the taunts of relatives and a thousand reels telling you different ways to lose weight? Well, books, we think! Since words have the power to change the …
Inspiring weight loss books to help you rewrite your wellness journey Read More
Swimming is one the best and fun ways to beat the heat and also lose weight. According to a study published on ResearchGate, the water-based exercise helped to improve more …
Swimming for weight loss: Best strokes to burn calories Read More
When we think of weight loss, it shouldn’t only be about the number on the weighing scale. You should think of accomplishing sustainable weight loss. So, say goodbye to crash …
How to lose fat, but not energy during weight-loss journey Read More
Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a trampoline can be fun and also an effective exercise. Jump rope is another way …
Jumping rope vs trampolining: What’s a better weight loss exercise? Read More
Whether you’re a beginner or a pro, squats and lunges are two of the most common workout moves everyone includes in their fitness routine. They are part of a variety …
Squats vs lunges: Which exercise is better for weight loss? Read More