Exercise is a must, whether you’re going to the gym or walking in the park. What matters is how you’re […]
Tag: walking benefits
Even 4,000 steps a day should be enough to help you live longer, says study
You must have heard that walking 10,000 steps a day can reduce the risk of several diseases, and improve your […]
Walking after a meal will keep diseases at bay: Know how many steps you should take
Eating right is key to keeping yourself fit and healthy, and your diet plays a pivotal role here. But that’s […]