Right from a toxic relationship to a workplace that doesn’t value them, there are so many things people want freedom from. On Independence Day 2023, why not think of giving up unhealthy lifestyle habits? Saying goodbye to sedentary lifestyle and poor eating and sleeping habits can change your life. Read on to find out how to get freedom from unhealthy lifestyle and work towards a healthy future.
What is an unhealthy lifestyle?
Any habit or behaviour that contributes to negative health outcomes and increases the risk of chronic diseases and other health problems is unhealthy lifestyle. This lifestyle typically includes factors such as poor nutrition, lack of physical activity, excessive stress, inadequate sleep, smoking, excessive alcohol consumption and substance abuse, explains Dr Sanjay Singh, Consultant General Medicine, Cygnus Laxmi Hospital, Varanasi.
Tips to get freedom from unhealthy lifestyle
As you fast-track your way up the corporate ladder, you pick up unhealthy habits along the way. It’s time to get freedom from those habits.
1. Balanced diet
Adopt a balanced diet that includes a good amount of vegetables, fruits, whole grains, healthy fats and lean proteins. These are crucial for providing essential nutrients to the body, the expert tells Health Shots. This helps to maintain proper body function and reduces the risk of chronic diseases like obesity, diabetes and cardiovascular issues.
2. Regular exercise
Make sure to regularly do some form of physical activity to maintain a healthy weight. It will also improve your cardiovascular health, strengthen your muscles and bones, and reduce the risk of various diseases, including type 2 diabetes, which has become quite common in India.
3. Stress management
Too much stress can negatively impact physical as well as your mental health. So, try techniques such as mindfulness, meditation, yoga and deep breathing exercises to help to manage stress and promote overall well-being.
4. Sufficient sleep
Get adequate sleep as it is essential for your body’s recovery and rejuvenation. Proper sleep helps in cognitive function, mood regulation, immune system support, and overall energy levels. After all, you wouldn’t want to be tired all day.
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5. Avoid smoking and substance abuse
Smoking and substance abuse such as excessive alcohol or drug consumption have severe health consequences, leading to various respiratory, cardiovascular, and mental health issues.
6. Limit screen time
Reduce excessive screen time, especially from devices like smartphones and computers. This can help to improve sleep quality and mental well-being, as well as reduce sedentary behaviour.
Stay adequately hydrated as it is essential for proper bodily functions, maintaining healthy skin, regulating body temperature, and supporting overall organ health.
8. Regular health checkups
Don’t wait to fall ill to go to the hospital. Health checkups can help to identify potential health issues early on, enabling timely interventions and treatment.
9. Social engagement
Maintain a strong social support network so that it can contribute to mental and emotional well-being. This way it will reduce the risk of conditions like depression and anxiety, says Dr Singh.
10. Hobbies and recreation
Engage in hobbies and recreational activities to promote a balanced lifestyle, reduce stress and foster a sense of fulfillment and happiness.
Benefits of a healthy lifestyle
Adopting a healthier lifestyle means you can enjoy many health benefits.
1. Reduced risk of chronic diseases
By following a balanced diet and engaging in regular exercise, the risk of conditions like obesity, diabetes, and heart disease gets decreased, says the expert.
2. Enhanced mental health
Stress management techniques, sufficient sleep, and social engagement can contribute to better mental well-being, reducing the risk of mental health issues like depression and anxiety.
3. Improved immune system
A balanced diet, regular exercise, adequate sleep, and stress reduction all play a role in strengthening the immune system, making the body more resilient to infections and illnesses.
4. Weight management
A combination of a balanced diet and regular exercise helps to maintain a healthy weight, reducing the risk of obesity-related health issues.
5. Increased energy levels
By leading a healthy lifestyle, people are likely to experience improved energy levels and reduced fatigue.
It’s good to switch from unhealthy to healthy lifestyle, but the changes should be made gradually and consistently.