Maintaining a balanced diet can be challenging in a world full of fast food and unhealthy eating habits. The lure of fried and processed foods often overshadows our dedication to healthy eating. But be wary – uncontrolled indulgences can lead to a variety of health issues. What if we tell you there are ways to indulge in your favourite foods without sacrificing taste or convenience? Bring home a range of kitchen gadgets for healthy cooking and see how life-changing it can be!
What are the benefits of healthy food?
Embracing a healthier lifestyle starts in the heart of your home—the kitchen. By incorporating these top-notch, healthy kitchen gadgets into your culinary routine, you will be taking a significant step towards your wellness goals. Opting for nutritious food over fried alternatives offers an array of benefits. It supports weight management, reduces the risk of chronic diseases and enhances overall well-being. The cooking method you choose also defines how nutrient-dense your meals are to provide sustained energy levels, promote digestion, and contribute to glowing skin and lustrous hair.
6 must-have kitchen gadgets for healthy cooking and eating
These gadgets are designed to streamline your cooking process, making it easier than ever to make wholesome dishes that you and your body will love. Health Shots curated this list based on how efficient and effective each product can be in supporting healthy eating goals.
Don’t we all love steamed veggies and dimsums or boiled eggs and corn? An electric steamer can come to your rescue and become your ticket to healthier meals! Steaming is an effective cooking method to preserve nutrients, colours and flavours in your ingredients. Steaming also minimises the need for excessive oil, delivering tasty and wholesome dishes that support your wellness journey.
Check out the Havells Capture 1.2 Litre Multi Cook Kettle. Its 1.2 litre capacity allows you to steam a variety of ingredients and bid goodbye to oil-drenched dishes. The food will be light on your stomach and allow you to experiment with guilt-free cooking!
Whether you are trying to lose weight or maintaining your weight, it is always better to choose baking over frying as a cooking method. Frying requires extra oil to cook, adding to the calorie count. Depending on your what you want to cook, baking in an oven requires minimal oil, and creates crispy textures and succulent meats. You will get food that will be lighter on calories but heavy on taste.
If you are planning to bring an oven home, check out the Lifelong Oven, Toaster and Griller, a three-in-one option to increase the range of dishes you can make! Its rotisserie feature will also help you eat protein-packed roasted meats.
There are multiple health benefits of grilling food. Not only can it reduce health risks, but also contributes towards weight loss by reducing fat and calorie intake and retaining nutrients. Want to know how? Well, it reduces fats by letting them drip away, while infusing smoky deliciousness into your food. This cooking method turns lean proteins and veggies into delectable, nutrient-rich delights! Ready to make your tandoori tikkas then, are you?
Try the Cultbuzz 2000 Watt Electric Barbecue Grill, which will let you experience the joy of barbecuing without charcoal smoke or excessive oil. Its chic and compact design brings the outdoor grill experience to your kitchen. Savour the smoky flavors of grilled vegetables and lean meats in the comfort of your home.
4. Nutri Blender
Elevate your nutrition game with a nutri blender. It transforms whole foods into power-packed smoothies and blends, delivering a concentrated dose of vitamins, minerals and fiber. It is much more compact than a full-fledged mixer and one of the easiest kitchen gadgets for healthy cooking!
The Wonderchef Nutri-blend Mixer, Grinder and Blender can be your go-to gadget for creating nutrient-packed smoothies and blends. Transform fruits, vegetables and nuts into wholesome beverages that fuel your body with essential vitamins and minerals. This blender’s powerful motor and sharp blades ensure a smooth consistency for your favorite concoctions!
5. Air Fryer
Air fryers have revolutionised what crispy indulgence means. Put your pakora and samosa cravings to rest without feeling the guilt of eating deep fried foods! Using an air fryer, as opposed to frying, requires minimal to no oil, cutting down unhealthy fats while delivering the crunch you love! This is a game-changing kitchen tool for healthy eating. Check out some air fryer recipes to eat your way to weight loss!
With the Pigeon Healthifry Digital Air Fryer, you get access to advanced technology to air fry your favorite foods. Say goodbye to greasy meals while relishing the same mouthwatering taste!
6. Juicer Mixer Grinder
A juicer-mixer-grinder is your gateway to liquid nourishment. Extract vitamins from fruits, blend vegetables into refreshing smoothies and grind nuts for energy-packed meals. These healthy kitchen essentials amplify your nutrient intake and support a balanced lifestyle.
Try the Maharaja Whiteline Odacio Plus Juicer Mixer Grinder to help you craft nutrient-rich juices and smoothies using a variety of fruits and vegetables. This gadget’s multiple attachments and powerful motor make healthy beverage preparation a breeze.
(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)