As more people start living a sedentary lifestyle, weight gain and obesity are becoming an increasing problem for people. One of the most common areas of concern when it comes …
Want to get rid of abdominal fat? 4 effective wall exercises to burn belly fat Read More
The mere mention of a fit body brings to mind the image of toned abs. The foremost exercise recommended by professionals and fitness freaks is crunches. Well, we all know …
Crunches are not just good for your abs: Know the benefits and how to do it popularly Read More
Did you know that there is a ‘fitness age’ in addition to your chronological age? Well, you can change your fitness age, unlike your chronological age with just one thing …
Ladies, say hello to a flat belly with these age-defying ab exercises! Read More
Even the slimmest of us are not blessed with the flattest of the tummies! One of the best ways to get rid of the stubborn belly bulge is to exercise …
Burn belly fat with these easy yet effective chair exercises Read More