When the Covid-19 pandemic hit the world, with closed gyms and studios, most people turned to working out from home. Home workouts offer several boons – from sparing ourselves the …
Workout injuries: 7 fitness mistakes that cause injuries while exercising at home Read More
High-Intensity Interval Training (HIIT) has gained immense popularity due to its efficiency in burning calories and improving cardiovascular fitness. The best part? You don’t need a fully-equipped gym to reap …
Weight loss on your mind? 7 home fitness equipment for HIIT workouts Read More
Are you tired of rushing to the gym, dealing with crowded spaces and waiting in line for your favorite exercise machines? If you don’t know it already, you can achieve …
10 home gym equipment items for a wholesome workout without going to the gym Read More
Are you looking to maximise your fat-burning potential and achieve your fitness goals in a time-efficient manner? High-Intensity Interval Training (HIIT) might just be the answer you’ve been searching for! …
HIIT workouts for fat loss: Burn calories with this high-intensity workout routine Read More