Is Quaker oats good for weight loss? There are quite a few reasons why you might want to include Quaker oats in your diet if you’re trying to lose weight.
These include high fiber content, low calorie content, and how easy they are to make. Here are ten reasons why Quaker oats can be effective when used as part of your weight loss plan.
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What is Quaker Oats?
Quaker oats are a type of porridge made from oats, water and salt. They have a chewy texture and nutty flavor. Quaker oats are a good source of fiber and contain essential vitamins and minerals. They are also low in calories and fat.
10 Reasons Why Quaker Oats is Ideal for Weight Loss
1) Fiber
If you’re looking to cut down on calories and lose weight, one of the best things you can do is add more fiber to your diet. And what better way to do that than with a delicious bowl of Quaker oats?
Every serving provides six grams of fiber-which means that if you eat the recommended three servings per day, you’ll be taking in 18 grams!
Plus, those same three servings will provide about 130% of your daily intake of Vitamin B6 (essential for healthy brain function) and Vitamin D (necessary for bone health). Fiber is just one reason why Quaker oats are ideal for weight loss.
2) Protein
Quaker oats are a excellent source of protein. They’re also low in calories and fat, and high in fiber. This makes them an ideal food for weight loss. Quaker oatmeal contains iron which helps your body use oxygen more efficiently, boosting your energy levels.
Quaker oatmeal can help regulate cholesterol levels which can help with weight management by lowering the risk of heart disease and stroke.
It contain magnesium which helps lower blood pressure as well as reduce muscle cramps and spasms – both issues that can be connected to obesity.
3) Folic Acid
Folic acid is important for the development of the neural tube. It helps to prevent birth defects in the baby.
Good sources of folic acid include leafy green vegetables, legumes, nuts, and fortified foods. Some studies have shown that folic acid may also help to prevent heart disease and stroke.
Folic acid has other health benefits besides preventing birth defects. Some studies suggest that folic acid may lower homocysteine levels in your blood, which could reduce your risk of heart disease and stroke.
A healthy level of homocysteine is important because it can help prevent hardening of your arteries. High homocysteine levels are associated with an increased risk of heart disease and stroke.
Some people have trouble absorbing folic acid from their intestines so a supplement may be recommended.
4) Antioxidants
Whole grains like oats contain antioxidants that can help protect your cells from damage. These nutrients can also help reduce inflammation, which has been linked to weight gain.
Additionally, the fiber in oats can help keep you feeling full and satisfied after eating, helping to control your weight in the long-term.
Folic acid also promotes heart health, while manganese helps regulate blood sugar and phosphorus aids in muscle movement. Iron deficiency can lead to anemia, a condition characterized by fatigue and weakness.
A single serving of oats has 6.7 percent of your daily iron needs covered.
5) Fat in the right proportion
If you’re looking to lose weight, you might want to consider adding Quaker oats to your diet.
Quaker oats are low in fat and high in fiber which means that you will be getting plenty of fiber and less fat which can aid in losing weight and regulating blood sugar levels.
The oatmeal also contains soluble fiber which helps to keep cholesterol down by reducing the amount of bad cholesterol (LDL) in the body while boosting good cholesterol (HDL).
Lastly, a serving of Quaker oats has just 150 calories – perfect for those on a diet!
6) Slow burning carbohydrates
- Quaker oats are a great source of slow burning carbohydrates.
- When you consume them, they are slowly broken down and absorbed into your bloodstream, providing you with long-lasting energy.
- This can help to reduce cravings and overeating later in the day.
- Slow burning carbs also help to stabilise blood sugar levels, which is beneficial if you are trying to lose weight.
7) B vitamins and manganes
Whole grains like Quaker oats are rich in B vitamins and minerals like manganese, which play an important role in metabolism.
Plus, the fiber in oats can help keep you feeling full and satisfied. All of these factors make Quaker oats an ideal food for weight loss.
While it’s true that people who consume whole grains are likely to be less overweight than those who don’t, there haven’t been any conclusive studies to prove that eating one specific type of cereal can cause weight loss.
However, there are many things about whole grains that can help you reach your goal, such as their ability to keep you feeling full and satisfied throughout the day.
8) Thiamin, riboflavin, niacin, folic acid, pyridoxine, pantothenic acid, iron, magnesium
- Quaker oats are rich in thiamin, which helps the body convert carbohydrates into energy. Thiamin also helps the body metabolize fat and protein.
- Quaker oats are also a good source of riboflavin, which helps the body produce energy and break down fats. Riboflavin also helps the body absorb iron.
- Quaker oats contain niacin, which helps the body break down food and produce energy.
- Quaker oats are rich in folic acid, which helps control levels of homocysteine – an amino acid that may be linked to heart disease and stroke.
9) Quaker oats can be used as a meal replacement shake or breakfast alternative
If you’re looking to cut down on calories, Quaker oats can be a great alternative to sugary breakfast cereals or unhealthy snacks.
Just one cup of dry oats contains around 130 calories, making it a perfect choice for those watching their weight.
What’s more, Quaker oats are packed with fiber which can help keep you feeling fuller for longer and may even help to reduce cholesterol levels.
Quaker oats are suitable for most diets: For a healthy weight loss diet, consuming foods that are rich in fiber and protein is essential.
Quaker oats contain both of these nutrients.
In fact, one cup of dry oats contains 5 grams of fiber and 6 grams of protein – helping you to feel fuller for longer and stay healthy at the same time.
10) All natural ingredients
One of the things that makes Quaker Oats so great is that its ingredients are all natural. This means that you’re not consuming any artificial flavors, colors, or sweeteners.
The oats themselves are a whole grain, which contains lots of fiber. And since they’re not processed, they retain all of their nutrients.
The oats are also high in protein, which helps to stabilize blood sugar levels, keeping you fuller for longer.
The combination of fiber and protein in a single serving can help keep hunger at bay.
In fact, a study published in The American Journal of Clinical Nutrition found that consuming diets higher in fiber can aid weight loss.
On A Final Note:
If you’re looking to cut down on calories and slim down, Quaker oats is a great food to incorporate into your diet.
It’s rich in nutrients like iron, calcium, zinc and vitamin D which are all essential for muscle growth as well as bone health.
It also contains protein that will help you feel full longer and ward off hunger pangs.
As far as weight loss goes, Quaker oats is not miracle cure but it does provide many benefits that can help make the journey to better health easier.