If you are interested to know about Megan Christensen weight loss then you are in the right place. Mum Shares The Weight Loss Tips That Helped Her Shed More Than HALF Her Body Weight.
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Mom Megan Christensen felt the need to take a look at her health status after not being able to enjoy activities together with her children. When the woman weighed 160 pounds, it prevented her from carrying out some activities with her children.
“I’ve always been overweight, and it got out of control after having children,” the 37-year-old woman from Windsor, Connecticut, told NBC’s TODAY.
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Megan Christensen weight loss
She followed different strategies to lose her weight fast. If you want to know more keep reading. For the first six months, she studied exactly the number of calories she ate.
The calories I was consuming — it was lots of processed foods. It was a lot of carbohydrates. Over six months, she lost 45kg.
Christensen wanted to keep those weight loss expectations, but it wasn’t really that difficult to do.
Christensen researched online fitness coaches who assist users with weight loss goals, focusing on using physical fitness to maintain such a goal.
Soon, she started running. Again, her stamina began to grow. During 15 months while losing fat, Christensen Lost almost 160 to 66 kg, a lot.
In order to prevent negative thoughts such as preferring to stay home as opposed to participate in fun activities with her family or, for instance, going ziplining for the first time, She focused on things and encouraged herself to focus on those milestones.
The reason why she didn’t keep with her diet after losing weight was that she really didn’t feel like she needed to be weighed any longer.
Megan Christensen weight loss Surgery
Skin removal surgery inspired Christensen to become more active, which motivated her to be involved in family activities.
She faced a lot of trouble determining when to recover, as she couldn’t carry out some activities as physically as she would have liked to.
“Karen and I take a walk together. It was such a thrill engaging in the outside world rather than only staying in the house, being held dependable by the hills and our partner even on days that didn’t go so well. I soon definitely set out for 10, 15 miles-per-day challenges.” – She said
Megan Christensen weight loss Tips
Christensen hopes that the accomplishments she has achieved can inspire others to reach their own goals.
“I convinced myself that I was overweight, and I believe it is our cultural heritage that we compare our before and after pictures and get enamored with how the girl on the right looks, with how the girl in the post picture looks.”- She said.
As soon as you accept that you have the power to reach your goals, you have everything you need to be successful.
On a final note:
In conclusion, Megan has had a hard time with her weight loss. She used food to deal with her emotions when she was younger and she became addicted to it. Megan is committed to not letting herself go back to that place again.
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