In today’s blog post, we will be discussing the benefits of Matcha green tea with Turmeric for weight loss.
This combination is beneficial for boosting metabolism and preventing obesity-causing metabolic diseases. In this article, I will outline a few steps you can take to start your journey towards a healthier lifestyle today!
The first step is by taking control of what you eat. Make sure that the food you’re eating is healthy and whole-food based, so it’s easy for your stomach to digest while at the same time providing all nutrients needed.
You should also try cutting back on sugar or drinking more water throughout the day! Please feel free to leave if you have any concerns concerning how much water should be consumed per day.
Table Of Contents
What is Matcha green tea?
It is a form of powdered tea that has been used in Japan for millennia. Matcha powder is created from entire, shade-grown leaves and has more than 150 times the antioxidants of conventional brewed green tea.
It has also been demonstrated to boost metabolism by up to 12% and reduce appetite by 65%. You can get matcha green tea powder at your local health food store.
Why it’s so good for you? (Matcha green tea with Turmeric )
The recipe is highly nutritious and contains many beneficial properties to help you lose weight. Matcha powder has a high concentration of L-Theanine, an amino acid shown to promote relaxation without drowsiness.
Turmeric root extract, also known as Curcuminoids, aids in healthy digestion by increasing bile production, which helps with food digestion.
The tea powder is gluten-free, dairy-free, and soy-free, making it perfect for everyone! It has become viral these days due to its beneficial weight loss properties.
Matcha Green Tea Weight Loss: (How to prepare it)
Matcha green tea powder is highly versatile and can be used in a variety of different recipes. There are many ways to prepare Matcha, but mixing one teaspoon of Matcha with hot water or your favorite beverage is the most common way.
You can also use Matcha as an ingredient for smoothies, baked goods, oatmeal, pancakes/waffles, ice cream, and more!
Matcha green tea powder is also available premixed with additional ingredients like honey or Greek yogurt. It can be prepared sweet or savory, depending on your preferences.
Recipes with turmeric Match
a green tea powder for weight loss
Matcha Green Tea with Turmeric Smoothie Recipe – one of the best ways to take Matcha is in a smoothie. This delicious Matcha smoothie combines banana, coconut milk, and some other unique ingredients that will help you start your day off right!
How to prepare Matcha green tea with Turmeric
Below are the steps on how to prepare Matcha green tea:
- Add one teaspoon of Matcha powder to a cup of hot water.
- Add one teaspoon Matcha powder to your favorite beverage or smoothie.
- Mix Matcha into oatmeal, pancakes/waffles, or baked goods for added flavor and nutrients! You can also mix Matcha with honey or yogurt for a savory twist on the traditional Matcha green tea recipe.
The benefits of Turmeric – how to use it in your diet, and why it’s so great for weight loss
Turmeric root extract, also known as Curcuminoids, aids in healthy digestion by increasing bile production, which helps with food digestion. Green tea (and all teas in general) are also high in antioxidants which helps fight cancer-causing free radicals.
The tea powder is gluten-free, dairy-free, and soy-free, making it perfect for everyone! Matcha green has become very popular these days due to its beneficial weight loss properties.
Tips on using both together for the best results!
Below are the following tips on how to use Matcha green tea powder and Turmeric together for maximum weight loss benefits:
Mix Matcha with your favorite beverage (turmeric root extract is water-soluble only) for a refreshing, healthy drink. Add one teaspoon of Matcha powder to smoothies or shakes for an added punch of nutrients!
Mix Matcha into oatmeal, pancakes/waffles, or baked goods for added flavor and nutrients! You can also mix Matcha with honey or yogurt for a savory twist on the traditional Matcha green tea recipe.
Turmeric root extract is water-soluble only, so it’s best to add turmeric powder into your Matcha beverage of choice (smoothie, shake, etc. You can add matcha green tea with your turmeric beverage of choice (or smoothie, shake).
Add Matcha green tea powder and turmeric root extract together into one blended drink for a Matcha-turmeric latte! Try adding some honey or greek yogurt too.
Mixing the two ingredients will provide a synergistic effect and increase the beneficial effects of Matcha green tea powder and turmeric root extract.
Turmeric is helpful for traditional medicine due to its anti-inflammatory characteristics, which aid in treating bodily aches, colds, and other ailments.
Healthy digestion also helps reduce bloating, so it’s best to add Matcha green tea powder with the turmeric root extract to your Matcha beverage of choice (or smoothie, shake, etc.)
On a final note:
Matcha green tea is an excellent way for weight loss. The key is that you need the correct type of Matcha, and it needs to have a certain amount of caffeine to work well as an appetite suppressant.
Turmeric can help with inflammation, which may also play a role in speeding up your metabolism and fat-burning process.
You should drink this combo before eating breakfast or lunch so you’ll feel fuller faster!
If these two ingredients sound like they might make sense for your lifestyle, contact us today about setting up a consultation with one of our nutritionists specializing in helping people lose weight through diet changes only. We want to support you on your journey towards healthier living!
