Low calorie smoothies under 150 calories are a great way to get in your daily dose of fruits and vegetables, but they can be high in calories.
Smoothies are a quick and easy breakfast or snack that is perfect for busy people on the go.
This blog post will discuss 11 low calorie smoothie recipes that fit into a healthy diet plan.
Table Of Contents
What are 150 calorie smoothies?
Low-calorie smoothies under 150 calories are a healthy alternative to other breakfast and snack options.
It can be made with fresh fruits, vegetables, Banana with Ginger, low-fat dairy products, and plant-based milk such as almond milk or coconut water.
Low-calorie smoothie recipes usually contain only around 100 – 150 calories per serving. secThis is much less than the number of calories in a regular smoothie or juice.
Low-calorie smoothies also contain healthy nutrients such as protein, fiber, and vitamins that help you feel full longer and give your body energy to get through the day!
Why should you drink 150 calorie smoothies?
Low-calorie smoothies under 150 calories can be a great way to get in your daily dose of fruits and vegetables. Low-calorie smoothies are easy on the stomach, so they won’t leave you feeling bloated or sluggish.
These are also filling, so you’ll feel full longer and avoid unhealthy snacking between meals.
You can customize smoothies to fit your dietary needs (i.e., vegan, vegetarian, dairy-free).
Low-calorie smoothies make a great breakfast or snack that is perfect for busy people on the go. People of all ages can enjoy Low-calorie smoothies.
How to make a 150 calorie smoothie (Secret Revealed)
These smoothies under 150 calories can be made with a variety of ingredients. The smoothie recipes usually contain around 100 – 150 calories per serving and only take minutes to make!
Ingredients:
– Low-fat yogurt (plain, vanilla, or mixed berry) – Frozen berries (blueberries, strawberries, or blackberries) – Fresh banana – Low-fat milk (almond, coconut, or regular) – Ice cubes
Tools:
– Blender/ Magic Bullet/ Food Processor
Directions:
- In a blender, add low-fat yogurt, frozen berries, and fresh banana or other fruits as per the recipe.
- Blend ingredients for about 30 seconds or until smooth.
- Add your favorite low-fat milk to the mixture and blend again.
- Add ice cubes and blend until smooth.
Servings:
Low-calorie smoothies under 150 calories make one serving. The recipe above yields a single serving of low calorie smoothie around 100 – 150 calories per glass!
People of all ages can enjoy Low-calorie smoothies under 150 calories!
Recipes for 150 calorie smoothies
150-Calorie Morning Mocha Smoothie
It is a delicious and simple recipe for iced mocha, which you can make at home in just a few steps.
Ingredients
- Chocolate Soy Milk
- Mocha
- Espresso Powder
- boiling water
Procedure:
- In one bowl, mix 1tbsp instant espresso powder with six ice cubes until thoroughly combined before adding 8 oz.
- chocolate soy milk light gradually stirring well until mixed through completely
- add 2tsp EAS AdvantEdge Protein Powder optional if desired serve immediately while still very cold!
Cherrylicious Smoothie (138 Calorie)
This simple smoothie is packed with an array of fresh fruit and tasty, healthy-too ingredients like almond milk to help you feel your best.
Ingredients
- Almond
- Coconut
- ice
- Pineapple
- Cherries
Procedure:
- Attention foodies and smoothie lovers: thanks to this simple addition, you can enjoy a delicious, excellent breakfast or afternoon pick-me-up without blowing the calorie bank.
- For your next concoction, add 1 cup frozen cherries and 1/4 cup chopped pineapple + 1/2 cup low sugar orange juice or apple juice also 1/2 cup Unsweetened Almond Coconut Blend plus that all-important dash of ice.
- The fruity flavor will stick around for hours to come with no added sugars involved!
Tropical Green Smoothie (144 Calories)
This fruity, refreshing smoothie is a great way to start the day!
With a hearty dose of soluble fiber from oats and weight-loss ingredients Almond Breeze Unsweetened Almond Milk and pineapple, this delicious drink will help you slim down.
Ingredients
- Pineapple
- Banana
- Ice
- Almond
- Milk
- Spinach
Procedure:
In a blender, add 3/4 cup unsweetened almond milk plus 1/2 bananas (peeled and cubed), pineapple chunks with seeds removed for extra flavor if desired.
Three cups fresh spinach leaves two tablespoons apple cider vinegar Place all ingredients into the blender. Adding this mixture to your smoothie will help it have a better taste.
Creamsicle Smoothie (133 Calorie)
One of the most refreshing drinks you can make is a glassful of this tangy, sweet, and salty thirst quencher.
The fresh orange juice tastes fantastic with just one hint of sweetness from the almond milk or coconut milk blend; it’s perfect for those hot summer afternoons!
Ingredients
- Mango Chunks
- Orange
- Almond
- Coconut
Procedure:
Are you tired of the same old taste? Use this simple trick to mix up your morning routine.
Add 1/2 cup reduced-sugar orange juice and almond coconut blend with frozen mango chunks for an exciting twist on this smoothie!
Pomegranate Mixed Berry (143 Calories)
Add some fun to your morning with these Berry Banana Breakfasts!
This incredible combo of mixed berries, low sugar pomegranate juice, and a banana is the perfect snack. The best part? It only has 1/2 cup per serving!
Ingredients
- Mixed Berries
- Pomegranate
- Almond
- Milk
- Banana
Procedure:
Add 1/2 medium banana, 4 oz Unsweetened Almond milk, and 4 oz Pomegranate juice to your smoothie for an extra burst of nutrition! Add .75 cup frozen mixed berries with the low sugar pom grape drink.
150 calorie smoothies FAQs :
When should I drink it?
Breakfast, between meals, or for dessert. Any time of the day where you want to take in nutrients! Remember that having smoothies before a workout might be wrong since they are primarily carbohydrates and sugars.
What makes the best fitting 150-Calorie Smoothie?
The best-fitting smoothies are created by using foods that complement each other. It would be best to use ingredients that will create a great-tasting drink without making your calorie intake skyrocket.
How long does it take to make?
It depends on how fast you can chop up the fruits and veggies, but around 5 minutes is enough time for the proper blender to work its magic.
Are there any foods that shouldn’t go into a 150-Calorie Smoothie?
You’ll want to avoid putting anything in your smoothie that has high amounts of saturated or trans fats, along with added sugars or artificial sweeteners. These ingredients are known for adding extra calories without the benefits of nutrients.
How will it affect the taste?
If you are not accustomed to drinking something healthy, adjusting to your new smoothie can be difficult. However, this should prove easier over time as you develop a liking for healthy drinks.
What should I always have on hand?
The best 150-Calorie Smoothies are made with ingredients that are easy to find at any supermarket. You’ll want to make sure you have the following ingredients on hand:
Fruit (berries, bananas, oranges, pineapple) Vegetables (spinach, kale) Nuts/seeds (almond butter or seeds like chia or flaxseed for omega-three fatty acids and protein) Low-fat dairy (almond milk, coconut milk) Spices and added flavors (cinnamon, ginger, vanilla extract, cocoa powder)
How can I make it healthier?
If you want to lose weight with these smoothie recipes, simply replace the sugar substitutes with natural sweeteners like agave or honey.
You’ll want to use fresh fruit instead of frozen fruit and avoid high-calorie add-ons like coconut milk, half and half, or whipped cream.
By following these 150-Calorie Smoothie nutrition facts, you can make a great-tasting drink that will give your body the energy it needs!
Are there any drawbacks?
You’ll have to work harder to find the right smoothie mix since many larger smoothie chains offer drinks with extra sugar and fat.
On a Final Note:
As we’ve seen, there are many benefits to adding a smoothie to your diet.
Whether it’s to serve as a meal replacement or simply for pleasure, these recipes are sure to keep your taste buds happy.
I hope you’ve found this blog post informative and helpful.
Let us know what your favorite smoothie recipe is in the comments below!
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