Today, we will discuss about How To Lose Belly Fat For 12 Year Olds?
We all are very familiar with the proverb – “health is wealth.”
Indeed health is the true wealth of every man or woman.
By the word health, we refer to both mental and physical health. Both are important for a happy life.
But physical health plays a vital role as it directly affects and controls mental health. So, excellent physical health is very much needed.
But due to many reasons, we cannot get good physical health. The most common sign of poor physical health comes in when you have belly fat.
In countries like India, belly fat is commonly noticed among all 40 passed men and women and in the USA or U.K. it generally shows its sign roughly after the ’50s.
But if you have belly fat again at the age of just 12-15, it can be a matter of worry.
In this kind of case, the good news is that you can still control your belly fat and even lose the bad vibes if you are around 12-15 years old.
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How To Lose Belly Fat For 12 Year Olds
So let’s discuss the rules and regulations and the best practices that you must follow to lose belly fat at the age of 12-15 years.
What is the fastest way to lose belly fat for 12 year olds
Observe your food intaking:
The first and foremost thing you can do to lose belly fat is observed what you are eating. But, before doing that, we will suggest you know a bit about food value and nutrition.
Carefully observe the nutritional value of the foods. If junk food occupies an ample space in your diet, there is an excellent chance that you are intaking too much fat – that’s how the problem starts.
If there is excessive fat in your food, your body can not digest all the nutritions of the fat and stores it in the body as a secondary component to get energy.
So to lose belly fat, first, you have to lower the amount of fat in your diet.
The ideal amount of energy that a 12-15 year boy/girl should intake is around 2200-2400 calories. One gram of fat usually gives us about 9.3 calories, so if you have reduced the amount of fat in your foods.
Suppose you notice that the amount of energy you are getting from the food exceeds the amount mentioned earlier.
In that case, we highly recommend you contact a dietitian to control the intake of excessive food.
Do exercise:
It is an age-old practice, and probably it is the most effective practice that you can do to lose weight and belly fat.
Doing exercise has no side effects (unless you cross the limit of exercise), so it is safe to lose weight.
The best time to do exercise is in the morning after you just woke up. Exercise is not limited to Yoga.
Yes, Yoga is a good exercise, but there are also other exercises apart from Yoga. Different kinds of exercise include running, jogging, swimming and even cycling.
Swimming is considered one of the most effective exercises, so if you can swim, be sure to do swimming to lose weight.
But, if you live in a city, you can still use running machines to do running.
You can exercise in a small place; the place can be as small as the length of your body – so you don’t have to worry about the area of your room.
And, exercise is not only for losing weight. Moreover, exercise offers us good overall physical and mental health.
Have water instead of fat-enriched foods:
When we get hungry, we eat food. And, in our foods, we have fats, protein, carbohydrates which act as the main threat to our body and gain our belly fat.
But, if you drink water or these kinds of liquids, these can satisfy your hunger without consuming protein, carbohydrates and fat.
If you used to feel hungry all the time – it is one of the best practices that you can follow to avoid junk foods.
There are plenty of other options like coconut water, ORS enriched water and so on.
Here, water not only reduces your hunger instead it also helps to control the metabolism of your body so that your body can use the stored fat in the belly and get rid of it.
How to lose belly fat for 12 year olds exercise
Below is the video you can watch.
How much weight can a 12-year-old lose in 1 month:
Questions like – how much weight a 12-year-old lose in 1 month may arise, especially when we are talking about how you can lose belly fat.
Now, there is no exact answer to this question. It depends on the belly shape and the amount of fat stored in the belly. In these cases, contacting your dietitian or seeking an appointment with them will be the best way.
But our suggestion will be to observe what your body can tolerate. Doing excessive fasting may leave a significant impact on your body. It may even cause stroke in rare cases.
12-year-old weight loss plan
First, you should check whether you are overweight or not. The best way to check whether you are overweight is to do a simple calculation.
The simple math is to divide your weight (in K.G.) by the square of your height (in metres).
If the result is between 19 to 25, that means you are right weighted, and you don’t have to worry about your weight or body fat.
But if the result is above 25, it is considered overweight, and you should now do all the things said in the articles to lose weight.
As a child of 12-15 years, you don’t have to take many headaches if the calculation results show a number above 25.
Check the video
On a final note:
I hope you liked this article about How To Lose Belly Fat For 12 Year Olds?
In short, you have to be very active in your life if you want to lose weight without doing any particular work to lose weight. If you play sports or games, it can also be a perfect way to lose weight.