Here is the perfect guide about How to lose 20 pounds in 2 months without exercise. If you are on this article means you definitely want to lose weight. But we all know weight loss takes time But today we will learn how to lose weight fast in two months.
There are lots of methods to lose 20 pounds in a natural way but you want to lose 20 pounds as first as possible. So, this guide really beneficial for you. In this article, we will discuss every work that you have to do to lose weight fast.
I will share all free, paid methods to lose your 20lb first.
So, what do you think? Is it easy to lose weight 20lbs in two months?
Let’s discuss.
Table Of Contents
Why you need to lose weight?
We all want a happy and healthful life. But modern corporate jobs are becoming one of the main reasons for stress and weight gain. If your weight is more than a certain number as per your height then you may be facing a huge impact on your health also.
If your age is between 30 to 50 and your weight is increasing day by day then you definitely start your weight loss plan for today. You can start your weight loss plan by using Matcha Green Tea.
How to lose 20 pounds in 2 months [Steps To Follow]
To start your weight loss journey you need to prepare a perfect plan or routine. When I was starting my weight loss journey I followed the Smoothy diet program, You can join this program. My friend recommended this to me.
Motivate Yourself
When you are preparing for your weight loss plan first thing you have to do is motivate yourself. You can watch youtube videos about weight loss stories by different people. If you can maintain a perfect body shape then you definitely start your journey.
Consult Doctor/Gym Trainer
You can contact your family doctor before starting your weight loss plan. He can check up on your body and give you a perfect plan if you have these symptoms like diabetes or arthritis, etc.
Another way is to join any Gym Centre and get guidance from a professional trainer. He will guide you on how to lose weight perfectly with exercise and diet.
Many people like Danielle Lost 8 Pounds in 1 Week!
So if she can then you can! If you limit your calorie intake to 800 kcal per day, you will see amazing results after 2 weeks.
Avoid all types of White Carbohydrade
If you join a gym after the exercise weight for 15 to 20minutes then you can eat food like bread, rice, cereal, potatoes, pasta, etc. It will be best if you avoid all white carbohydrates foods.
Break Your Meals in More Part
It means you have to eat after some break instead for eat only 3 times a day. Make sure you cover all the below foods on your meal plan.
- Vegetables: Spinach · Asparagus · Peas
- Proteins: Egg whites with one whole egg for flavor · Chicken breast or thigh · Grass-fed organic beef · Pork
- Legumes: Lentils · Black beans · Pinto beans
Create a meal plan with all the above foods and repeat it again. Low carbohydrates diet is strongly not recommended because if you eat these foods maybe you consume insufficient calories which are not good.
So, Here is a routine for your weight loss meal plan.
- Morning 9.30 to 10 AM: Breakfast
- 1 to 1.30 PM: Do your lunch
- 6 PM: Half Lunch
- 8PM: Eat some light food
- 10PM: Dinner
Drink water properly. Minimum 4 to 5 glasses of water are safe to drink for your healthful life.
Avoid Drink Calories
If you want weight loss fast then you must ignore milk, normal soft drinks, or fruit juice. Instead of these drink unsweetened iced tea, tea, diet sodas, coffee which comes with low calorie than others.
Wine is also very beneficial for your weight loss journey.
Take one day off
If you are doing any exercise or hard diet for weight loss then you must need to take one day off in a week. It helps you to fresh your mind and body.
How to lose 20 pounds in 2 months without exercise
Is it possible to lose weight without doing exercise or any diet plan?
The answer is yes.
Below are some weight loss programs for you recommended by many healthcare professionals and you can join to lose 20 pounds in 2 months without exercise.
1. Eat Stop Eat And More Brad Pilon Bestsellers
If you’re ready to finally lose all the weight you want then you’ll love this story…
I used to follow the diet gurus like a lost sheep…
That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig out of a deep pit most chronic “dieters” feel trapped in…
Maybe you’ve felt this too…
2. Join 14 Days Rapid Soup Diet For Weight Loss
Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual That.
Without suffering through intense hunger or cravings.
Think of it like Mother Nature’s appetite suppressant.
However, I must warn you…
Not all soup, or soup diets, are created equal.
In fact, most don’t work because they focus on restricting calories or use the wrong ingredients, which triggers cravings and can lead to weight gain.
3. Cinderella Solution
Nobody ever talks about how this condition quietly needles away at your immune system deliberately crippling your ability to fight off disease and maintain your figure.
This is why Carly could barely feel her body imploding inwards on itself until it was too late.
And because for 86 to 92% of women over the age of 25,
The weight just creeps on soooo s-l-o-w-l-y while actually “stalking” your vital organs…
On a final note:
I hope you liked this article about how to lose 20 pounds in 2 months. Here I recommend some Clickbank weight loss programs. Don’t think I just recommend all stuff for my commission. Once upon a time, I am also suffering from my weight gain problem.
You can find more Weight Loss tips on the site.
So, I only select the product after seeing its positives negative reviews and customer feedback and also using the products. Subscribe to my blog to know more weight loss-related tips and information.
Also Read:
- How To Lose 70 Pounds In 2 to 3 Months
- How to Lose 2 kgs in a week
- How can I lose weight in 7 days? Perfect Guide
- How can I boost my metabolism after 50?